Shatavari is a gynecological tonic which brings balance to the female menstrual cycle. Shatavari root is used traditionally in Ayurvedic medicines to increase the production of breast milk in Lactating Mothers. (1). To increase breast milk supply while nursing, try these herbal capsules formulated with shatavari and other beneficial herbs. The extract of this herb has traditionally been used as a rejuvenating tonic for the female reproductive system. Side effects include loss of appetite or delay periods with high dosage. Keep Shatavari in your arsenal of tools to maintain a healthy libido. It can also be taken as a Liquid extract. Balances hormones Shatavari has been well known, and commonly used in Ayurveda for promoting female fertility and maintaining healthy reproductive system. Enter your email address to receive notifications of new posts. The multiple minerals it contains is highly beneficial for … Phytoestrogens are less potent, but they can still function like your natural estrogen. Women who consume shatavari on a regular basis have a reduced risk of hormonal imbalances, loss of libido, and problems related … A study done on nursing mothers who had either a deficient supply of breast milk or other problems with lactation showed a significant increase in prolactin hormone levels (which measures galactagogue effect). Its unctuous ( Rich, Oily ) properties increase all the reproductive fluids in men. Not only can they help with low estrogen levels, these compounds also help to balance estrogen and progesterone levels, supporting fertility. Given its numerous health benefits, shatavari is an herb you may wish to consider adding to your diet as a supplement. It effectively treats both dysmenorrhoea (Painful periods) and menorrhagia (Menstrual periods with abnormally heavy or prolonged bleeding) and brings regularity to feminine rhythms in a completely natural way. To naturally enhance fertility and balance hormones, try this Fertili-Tea blend that contains shatavari root along with other beneficial herbs. It can also help with symptoms like hot flashes, insomnia, vaginal dryness, and night sweats during perimenopause and menopause. This herb is known to increase Sattva (the healing power) inside the body. Health Benefits According to practitioners of Ayurveda, shatavari possesses cooling, calming properties that can help to soothe and balance Vata and Pitta (two of the three doshas). It helps with your Moon Cycle. Supporting women through every stage of their lives, Shatavari's main constituents are steroidal saponins that suggest its use as an oestrogen regulator. This comes from its diuretic activity (2) and its antispasmodic effect that helps to relax cramping and relieve bloating. If you have an allergy to asparagus, do not take shatavari. Shatavari is a healthy choice for women of all ages, from daughters to mothers, to grandmothers. It is said that a women who takes this herb will have the beauty and strength to acquire 100 husbands. Shatavari, also known as satavari, satavar, or Asparagus racemosus (A. racemosus), is said to promote fertility and have a range of health benefits, particularly for the female reproductive system… Female Reproductive Health. Shatavari also increases female libido (sex drive), moistens dry tissues of sexual organs, reduces and cures inflammation of sexual organs, and enhances ovulation. Health Benefits of Shatavari And How To Take Shatavari Powder here is all about of Satavar, is considered to be one of the most powerful restoring herbs in medical fields such as Ayurveda this herb has a specialty to rejuvenate reproductive organs for women of any age. // // ]]><A rel=”nofollow” HREF=”http://ws-in.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&MarketPlace=IN&ID=V20070822%2FIN%2Findianw-21%2F8001%2F661943c6-a859-418d-9cbb-4241169580f1&Operation=NoScript”>Amazon.in Widgets</A> If you want to get notifications about our new posts on Ayurveda, Spirituality, Yoga, Healthy Living, Tips, etc. The Benefits of Shatavari and Ghee Both shatavari and ghee hold a special place of honor in Ayurveda, and for good reason. If you’re somebody who has difficult periods, then Shatavari will be … Nourishing, rejuvenating, and deeply supportive of our health, they also make a dynamic duo for women’s vitality. A 2004 study detected the presence of antioxidants like racemofuran, asparagamine A and racemosol in the Shatavari root. Shatavari root, also known as wild asparagus, is a medicinal herb that’s often used in Ayurvedic medicine. This modulation helps to regulate menstrual cycles, manage PMS symptoms, alleviate menstrual cramps and control the amount of blood lost. It supports the female body through PMS, pre- and post-pregnancy, and even through menopause. It also is showing some promise for reducing and maintaining blood glucose levels. (3). (1), So far only animals studies have been done using shatavari, but they confirm its aphrodisiac effects. Shatavari can also have a diuretic effect, so it should not be taken with other diuretic herbs or drugs. Speak to a natural health practitioner if necessary and try shatavari for yourself! But Shatavari has a rejuvenating effect on both male and female reproductive system. It has documented antioxidant properties that can help to prevent cells being damage by free-radicals. It proves to be beneficial at every stage of life Though Shatavari provides all-round benefits, it is most popular for its positive effects on the female reproductive system. Shatavari has traditionally been used as a remedy for diarrhea, which some studies are now backing up. (1). Hence it acts as anti-aging and also supports the immune system. (1)(4). It is often one of the top herbs used in formulations specific to nurturing a women's reproductive tissues and menstrual cycle otherwise known as Artava or Artavachakra in Ayurveda, meaning "wheel or a cycle which works repeatedly." Shatavari can be taken in either a Powder or a Tablet form. It’s native to the tropical areas of Asia, India, Africa, and Australia. If you want to get notifications about our new posts on Ayurveda, Spirituality, Yoga, Healthy Living, Tips, etc. Shatavari is rich in saponins which act as antioxidants. According to a scientific research (links at the bottom of the post), when Shatavari root powder was given to women with deficient breast milk production, it had a positive effect on prolactin hormone levels in lactating mothers. Benefits of Shatavari for Fertility Boosting Shatavari is known to improve female fertility, but it can improve male fertility as well. We don't spam, and it's FREE! Apr 20, 2020 | Breastfeeding, Fertility, Fertility & Pre-conception, Herb Profiles, Herbs, Pregnancy | 0 comments. This makes shatavari root especially helpful for women with low estrogen levels. The increase in the prolactin hormone level was 3 times higher in lactating mothers who were given Shatavari root capsules as compared to those who were not on Shatavari. In India, Shatavari is called the ‘Queen of the Herbs.’ Shatavari acts as a very potent aphrodisiac as research shows that it can increase blood flow to the female genital area, increasing sensitivity and sensation. It is also ideal for women in their middle and older years, to help them age gracefully and achieve transition through all the phases of life, including menopause. It also targets the nerves and reduces symptoms of emotional irritability, abdominal cramping, headaches etc. It is known to regulate estrogen and support the production of luteinizing hormone, which is responsible for triggering ovulation.Shatavari can thus be helpful in regulating menstrual cycles, which can important for conceiving. Shatavari can help with various PMS and menstrual symptoms, especially bloating, irritability, and cramps. The natural hormones and other contents of the herb can aid in stimulating sexual response for women. It has documented antioxidant properties that can help to prevent cells being damage by free-radicals. As an adaptogenic herb, shatavari root can help with mood swings and stress that may accompany PMS. It’s natural antioxidant properties help boost immunity, boost energy levels and reduce fatigue. A 2004 study found that the root also has immune-boosting properties. It can also have an antidepressant effect to help with depression that comes as part of PMS. (See WARNINGS, 1a. Ojas gives the body strength, vigor, and vitality, and overall juiciness of life! (1)(9) This could lead to potentially using shatavari as a treatment for Type 2 diabetes. It also prevents female miscarriages and prepares the womb for conception. Daily consumption of Shatavari will rejuvenate your body inside out by increasing Ojas. These were some of the important Ayurvedic Uses and Benefits of Shatavari for Females. It is also known to possess healing properties for other health issues, too. “Shatavari – a well known female rejuvenative, is very effective in enhancing female fertility and is actually considered to be the most helpful for women. The anti-stress properties of Shatavari are due to the presence of flavonoids, polyphenols, and saponins. They reduce the production of stress hormones and increase the production of hormones or chemicals that make one feel calm and happy. Here’s more about shatavari root and its potential health benefits for women. Shatavari root is available in different forms including powder, liquid, tablets, and capsules. A hormone called prolactin is responsible for the promotion of milk secretion in lactating mothers. Hence, Shatavari can be used for managing mental depression and stress. Your email address will not be published. Aside from its benefits for women’s health, shatavari also has many other potential health benefits. Shatavari is a plant-derived Estrogen (Estrogens are a group of hormones that play an important role in the normal sexual and reproductive development in women). According to a 2000 study on mice, shatavari root juice is a natural cough … Ayurveda suggests Shatavari for conditions such as nervous diseases, … Your email address will not be published. Thus, Shatavari is very beneficial for female infertility. , How to improve hormone balance naturally - a Natural Endeavor, Never miss a new Post – ‘Like’ us on Facebook, Maintains Healthy Levels of Breast Milk Production. Medicinal Uses Of Shatavari. Consult with your doctor or health practitioner before using if you are pregnant or have a medical condition. Shatavari is an adaptogenic herb, which means it helps you deal with physical and emotional stress. Through the eyes of Ayurveda, Shatavari is one of the best options for reducing Pitta, soothing Vata, calming the mind and rejuvenating the body (especially the female reproductive system!). Shatavari root is considered safe for pregnancy according to Ayuvedic medicine, but there has not been much research done on its side effects. Shatavari root also functions as a galactagogue, which means it increases breast milk supply. Health benefits of shatavari for women As a female tonic Shatavari is suitable for everyday intake and can be taken as a tonic. For fertility, you can try this herbal tea blend with red raspberry, shatavari root, and other herbs. Also, these antioxidant enzymes protect against the harmful action of free radicals. Shatavari is also useful in nourishing and calming the nerves, nourishing the brain and helping to support the brain and the body in regaining balance from vata disorders like spasms, pain, and insomnia. Phytoestrogens are the precursor of estrogen. Shatavari is also known as Satavar, Satmuli or Sitavari. Introduction. This makes shatavari one of the best herbs to use for all the different life cycles of a woman. It’s also known as a female reproductive tonic and a rejuvenating herb. Shatavari can be extremely beneficial for women's reproductive health throughout all stages of their life. Shatavari Gulam benefits in gynecological conditions. Supporting a healthy sperm count and energy levels. Effective diuretics: Diuretics help to flush out excess fluid from the body. As a digestive aid, Shatavari coats and soothes the mucous membranes with its unctuous and sweet qualities, making this herb ideal for balancing the stomach acids. It also prevents female miscarriages and prepares the womb for conception. In addition to this, no side effects or toxic effects were observed in lactating mothers who were on Shatavari capsules. The literal meaning of the word Shatavari is ‘having one hundred husbands’. The shoot of the shatavari plant is considered a highly nutritious vegetable, while the root is used medicinally. Missing out on a supplement increases your risk of coming to be expectant. One reason is because its adaptogenic nature helps to bring the body back into balance. (1). Shatavari is beneficial in the management of stress and inflammatory conditions. Shatavari has a lactogenic effect because of the important components present in it called Steroidal Saponins. Shatavari can also be very helpful for women during menopause. Free radicals attack the inner lining of the gastric region and thus cause the formation of ulcers. Shatavari, also known as wild asparagus, is an Ayurvedic herb used for centuries for many issues, including as a reproductive tonic for both men and women, as a digestive soother, and an herb that helps one adapt and cope with stress. Don’t worry we don’t spam, and it’s FREE! It’s rich in phytoestrogens, plant-based estrogens, which blend well inside the body. Shatavari also has the general ability to promote normal physical functions and counteract the adverse effects of stress. Research has shown that treatment with Shatavari improves antioxidant defenses, increases antioxidant enzymes and reduces the damage caused by free radicals. It is known for its many health benefits. Another well known and fun benefit of Shatavari for women is that it can increase libido and sexual interest. In many research on mice, … Shatavari is often used as part of an herbal formula or tea blend. Shatavari supports healthy estrogen levels during menopause. Shatavari can also help balance any excess pitta or vata in the male reproductive system. Shatavari can be translated as “she who possesses a hundred husbands.”. Save my name, email, and website in this browser for the next time I comment. A 2015 study showed that shatavari root has anti-aging properties, likely due to it’s antioxidant content. : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3869575/, https://pdfs.semanticscholar.org/25fc/e2caf8d5164f7ea15e1b440dc79ff2e7f599.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4027291/, http://pharmacologyonline.silae.it/files/archives/2007/vol3/11_Dhingra.pdf, http://imsear.li.mahidol.ac.th/bitstream/123456789/145269/1/ijeb2012v50n6p419.pdf. Shatavari, or Asparagus racemosus, has been used for centuries in Ayurveda to support the reproductive system, particularly for females. It is rich in antioxidants and helps to promote healthy energy levels and strength. In Ayurveda, shatavari is applied as an immunity booster. Shatavari Benefits. Shatavari is an ancient Indian herb that has been known to the Ayurvedic system of medicine for a very long time. Shatavari is considered to be the most helpful herb for women as it helps in balancing the female hormonal system. Shatavari root not only helps to balance sex hormones, it also enhances ovulation and helps to keep the uterus healthy. It relieves painful periods (dysmenorrhea), improves ovarian functions, enhances ovulation, and strengthens the uterus. Its taste is considered to be bitter and sweet, and it’s best taken in capsule or tablet form if the taste is too strong for you. Ayurvedic Uses and Benefits of Shatavari for Females: A Natural Tonic to Rejuvenate Women’s Reproductive Health, Shatavari is a healthy choice for women of. It comes with different names. It can also potentially lower blood sugar and should not be used with other supplements or drugs that also lower blood sugar. Shatavari is an excellent herb for women, but men can use it too! May Help Improve the Immune System. Thus, Shatavari is very beneficial for female infertility. Often used to enhance reproductive and digestive health, shatavari is also said to have rejuvenating and nourishing effects. Shatavari is known in Ayurvedic medicine as a female reproductive tonic, especially because it can help with infertility. : ‘Like’ our Facebook Page by visiting here –, If you want to get notified by email – enter your email in the subscribe section here on this page. Required fields are marked *. Research demonstrates that Shatavari roots can help promote the production of breast milk in lactating women, and support overall immunity. Benefits of Shatavari The nourishing properties of Shatavari are used traditionally to support a number of systems and functions in the body: 1 A healthy female reproductive system* Healthy … Shatavari Benefits for Menopausal Women! But its benefits don’t stop there! (8) It also helped to stop collagen from breaking down, which in turn helps skin keep its elasticity. Shatavari is an herb in the asparagus family (botanical name Asparagus racemosus). It’s also becoming more popular in the West, especially for women, since shatavari has many health benefits for the female body through all stages of life. Benefits of Shatavari is studied for its positive impact on female health and libido. It also increases Ojas, which is the essence responsible for immunity and is also the fundamental support of the reproductive function. Also, the compounds shatavarin and sarsasapogenin, which are both found in shatavari root, are precursors to female sex hormones. Aside from its benefits for women’s health, shatavari also has many other potential health benefits. Shatavari also promotes a healthy inflammatory response in the intestines. It may help relieve cough. It is also well-known for its ability to increase breastmilk Designed for Euphoric Herbals | Powered By Wordpress. Shatavari root is probably one of the most well-known Ayurvedic herbs for its supportive influence on the health and maintenance of the female reproductive system. Additional benefits attributed to the shatavari herb are... increasing shukra or semen production assisting in rebuilding and replenishing the immune system and tissues of the body (6) The main antioxidant in shatavari, racemofuran, also has anti-inflammatory properties. One of the reasons the root can be so beneficial for women is because it contains a good source of phytoestrogens. Shatavari is a powerful, adaptogenic herb that supports women through all stages of the female reproductive cycle. Women who suffer from low natural levels of estrogen during menopause can benefit from the phytoestrogens found in shatavari root. Benefits of Shatavari: Female tonic, Promotes reproductive health, helps maintain hormonal balance, aphrodisiac, promotes lactation, relieves menopause symptoms Himalaya Shatavari is a pure herb extract. Shatavari balances a woman through her life. According to Ayurvedic medicine, shatavari is also safe to use during pregnancy. Shatavari root is generally a very safe herb, but some people experience allergic reactions to it. Instruct the person to use a non-hormonal contraceptive as back-up during the very first 7 days. Shatavari For Increasing Breast Milk | Lactation (Galactogogue): Shatavari is very popular in India for it’s use in increasing breast milk. (5), Other studies have also confirmed an increase in breast milk supply when shatavari root is taken. It … Its optimum dosage is 10 grams, taken in the morning. Asparagus racemosus is a herb primarily promotes fertility and is a boon for female reproductive system but also possess different kinds of health benefits.. Shatavari is a herb primarily found in the parts of Himalayas & some parts of India usually grows at an elevation of 1300-1400 m.