sweet potato black bean bowl

I love celebrating the joys of simple cooking by creating wholesome flavorful recipes with everyday ingredients for every kind of eater. Did you make this recipe? Today it was black beans, orange kumara (sweet potato… Juice of 1 lime. |, sweet potato bowl, sweet potato buddha bowl, what do you eat with sweet potatoes, medium sweet potatoes, diced into 1-inch cuts. Season … Top with both the sweet potato and bean mixture, and the pico de gallo. These easy spiced sweet potato and creamy black bean bowls … Bethany Kramer is a home cook, recipe developer, and dog mom. Wash sweet potato and chop into 1" cubes, leaving the skin on. We love black beans and always have a can or two in the pantry. These Sweet Potato and Black Bean Burrito Bowls are about as healthy as a meal can get while still feeling like comfort food! Divide the rice between your bowls. Nourishing Black Bean & Sweet Potato Bowl. This meal has been a huge dinner win in my home. Wash and peel 2 sweet potatoes. I do love a good bowl meal. Cube them into bite sized pieces and place them on a cookie sheet covered with parchment paper. Onto a baking sheet, arrange potatoes in an even layer. Arrange bowl with rice, sauteed kale, black beans, sweet potatoes, and avocado slices with a splash of lime juice. Cook until kale is soft – about 3-5 minutes. Black Beans. How to meal prep Sweet Potato Buddha Bowls. Since then she’s been developing and sharing recipes from her own kitchen that are bold in flavor and nourishing to the body! 2 mangoes, peeled, seeded and cut into cubes. Slowly add in the oil, whisking … To the pan of black beans, add the roasted sweet potatoes and up to ½ the remaining cilantro (to taste). For the dressing, stir together all the dressing ingredients.Refrigerate until needed (this can be made several days ahead of time). Making Sweet Potato Black Bean Bowls Step 1: Cook the quinoa. Welcome to the first Meal Prep Monday! Log in. It is filled with roasted sweet potatoes, garlic-y kale, and flavorful black beans. Join my email list and get a FREE recipe eBook containing my top healthy dessert recipes that are that “something sweet” we all crave without any regret. This satisfying crispy sweet potato and black bean bowl is filled with greens, packed with flavor, and tastes delicious. https://anyreasonvegans.com/black-bean-sweet-potato-plant-protein-bowl-recipe Holly Yzquierdo of My Plant-Based Family is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. In a mixing bowl, add the cubed sweet potatoes, olive oil, cumin and salt and toss to combine. Cube them into bite sized pieces and place them on a cookie sheet covered with parchment paper. I love hearing from you! The black beans and quinoa add a good amount of protein to the meatless meal which will help keep us full much longer than say a bowl of pasta. This bowl consists of: If you tried this Nourishing Black Bean & Sweet Potato Bowl recipe or any other recipe, don’t forget to rate the recipe and let me know what you think. An easy Sweet Potato Black Bean Quinoa Bowl drizzled with a zesty Cilantro Lime Crema.This fresh vegetarian meal is filled with roasted sweet potatoes, black beans, quinoa, roasted red peppers and corn. A Simple Palate › Blog › Dinner › Nourishing Black Bean & Sweet Potato Bowl. All of the vegetables, beans and brown rice are loaded with fiber. Ingredients in this bowl are very simple and may already be in your pantry! They’re a source of plant-based protein and a great source of fibre. Roast sweet potatoes for 30 minutes in the oven, until tender and slightly caramelized. Nourishing Black Bean & Sweet Potato Bowl. Load up on all the veggies with this amazing sweet potato bowl! Sweet Potato and Black Bean Bowl Ingredients. Vegetables, beans, quinoa or rice, seeds, nuts, hummus, salsa, random leftovers… Add a tasty dressing or sauce and simple ingredients are instantly elevated to become a tasty and well balanced meal. Feel free to use rice or quinoa if you prefer. Toss with coconut oil, 1/2 tsp salt and several grinds of pepper. Toss the sweet potato with the oil and place on a prepared baking sheet. 1 large, cooked sweet potato, skin removed and cut into cubes. Buddha bowls have become one of the most popular ways to nourish our bodies. Believe it or not, this sweet potato bowl is always highly requested in our house! In a small bowl, whisk all the dressing ingredients, except the oil. Saute kale with oil, salt to taste, and 1/4 teaspoon garlic powder for about 5 minutes until soft. Made with crispy roasted sweet potatoes, warm black beans, creamy … A delicious and simple to make sweet potato black bean burrito bowls — brown rice, seasoned & roasted sweet potatoes, bell peppers, black beans, and avocado with the most incredible chipotle lime sauce. Roast for 25-30 minutes – flip half way through to cook evenly. https://reciperunner.com/sweet-potato-black-bean-quinoa-bowls-2 I start by simply roasting the sweet potatoes with store-bought taco seasoning and garlic. * Percent Daily Values are based on a 2000 calorie diet. Sprinkle salt on the potatoes and bake for 40 minutes. Assemble the bowl, starting with a layer of romaine or greens of your choice, add in black beans, cooked sweet potatoes, corn, tomatoes, and avocado. Balsamic vinegar to taste Jump to Recipe. Continue to cook, stirring frequently, 1 to 2 minutes, until thoroughly combined. Ready in 20 minutes and perfect for MEAL PREPPING!! Fast, Easy, Healthy, And Satisfying I love Buddha bowls … When I ask Drew out of ALL the things I could make for dinner – 99% of the time he asks for this bowl. While the quinoa is cooking, peel the sweet potato and cut it into bite-sized pieces. Required fields are marked *, Hey there, I’m Bethany! Heat undrained black beans in a pan on LOW heat for 3-5 minutes with salt to taste, black pepper, paprika, cumin, chili powder, and remaining 1/4 teaspoon garlic powder. Store the sauce in a mason jar or divide it into individual sauce containers. Your email address will not be published. Allow to cook before eating. So if you’re into that too, I think you’re going to love this. Welcome to this little corner of the internet. These Sweet Potato and Black Bean Quinoa Bowls are primarily made up of those three main ingredients and then seasoned with some southwest spices. All rights reserved. This sweet potato black bean vegan burrito bowl is the ultimate dinner for a flavorful weeknight meal and is perfect for meal prep! This recipe is inspired by sweet potato tacos I had made with a meal kit service Purple Carrot. Allow to cook before eating. Spread onto a parchment-lined baking sheet in a single layer and roast for about 15 minutes, or until fork tender. The beans are a great source of protein. Sprinkle salt on the potatoes and bake for 40 minutes. It’s a vegan & vegetarian friendly meal that will leave you feeling full & satisfied – while still being really easy to throw together. https://www.tasteofhome.com/recipes/black-bean-sweet-potato-rice-bowls It’s easy to make, budget friendly, plant based, and really tasty. Sprinkle in the spice mix and stir until it evenly covers the sweet potato. We make this recipe a ton because it’s made with flavorful wholesome vegetables. Preheat oven to 400 degrees. While that cooks I make the rice, and then prep the Vegan Cilantro Yogurt Sauce. Wash and peel 2 sweet potatoes. Wash and peel 2 sweet potatoes. https://www.healthygffamily.com/recipe/sweet-potato-black-bean-burrito-bowl 2 sweet potatoes; 1/2 teaspoon sea salt; 1 head Romaine (or your favorite greens) 1 can Black Beans, drained and rinsed; 1 cup Tomatoes, diced; 1 can Corn, drained and rinsed; 1 cup Salsa, divided; 2 Avocados; Instructions. Divide the quinoa, roasted sweet potatoes, and black beans into meal prep containers. Black Bean Sweet Potato Taco Bowl Ingredients: Lettuce – our base! She found a deep love for food and nutrition after learning to cook from her mom at eight years old. For the burrito mixture, in a large 12-inch or deep skillet, add the ground beef, onion, garlic, salt and pepper, and cook over medium heat, breaking the meat into small pieces as it cooks.When the meat is no longer pink, drain any excess grease. https://www.nutmegnanny.com/sweet-potato-black-bean-burrito-bowls It's loaded with flavor, naturally gluten free and made … Bright roasted sweet potatoes, hearty sautéed kale, flavor-packed black beans … Stir the mixture, then cover again and cook for another couple minutes. First, preheat oven to 375F. While kale is cooking, heat up 1 can of black beans with salt & pepper, cumin, paprika, chili powder, and garlic powder. 1 can low sodium or no salt added black beans, rinsed and drained. Your email address will not be published. Then arrange bowl with rice, sweet potatoes, sautéed kale, black beans, and sliced avocado. Roast for 25 minutes (or until sweet … Stir often and cook for 5 minutes on LOW heat. 4. Step 2: Air fry the sweet potatoes. How to make Roasted Sweet Potato, Black Bean and Lime Rice Bowls: For the potatoes: Preheat oven to 400 degrees F. Drizzle cubed potatoes with 1 teaspoon olive oil and toss to coat. First of all, it is loaded with fiber. Meanwhile, in a medium bowl, combine the avocado, tomato, onion, lime juice, and parsley. Your email address will not be published. To assemble and enjoy: Add quinoa and sweet potato mixture to a plate or bowl … Preheat oven to 425 degrees. You only need 4 vegetables, 1 grain, cooking oil, and a few seasonings for flavor. Then, saute 3 cups of kale in oil with salt & garlic powder. This Vegan Sweet Potato and Black Bean Bowl has sauted kale, roasted sweet potatoes, black beans, quinoa, and pine nuts! © Copyright 2020 A Simple Palate. Preheat oven to 375. Roasted Chipotle Sweet Potato & Black Bean bowls are sure to be a recipe you will want to make again. Bring rice and 1.25 litres water to the boil in a large saucepan, cover with a lid and reduce heat to … Roast 10-15 minutes, or until easily pierced with a fork. Set it aside and let it cool to room temperature when it has completed cooking. I know pine nuts can be a little pricey, but they are sooo worth it. Cover and cook for about 3 minutes (covering allows the sweet potato to steam and cook faster). Place black beans and sweet potatoes in a large bowl. Cook rice according to package with pinch of salt. How to Make Sweet Potato & Black Bean Rice Bowl Recipe: To make this Sweet Potato & Black Bean Rice Bowl recipe, simply: Bake: In a large bowl, mix cubed sweet potatoes, black beans, … It is so delicious and perfect for a quick & easy dinner or meal prep. Roast in the oven until lightly browned and fork tender. Mexican Sweet Potato and Black Bean Buddha Bowl – A HEALTHY and EASY alternative to a salad!! Preheat the oven to 425F. 1 avocado, peeled and chopped. Top the bowl with your favorite salsa. 1 cup chopped cilantro. A Simple Palate  ›  Blog  ›  Dinner  ›  Nourishing Black Bean & Sweet Potato Bowl. Loaded with Mexican-inspired ingredients and topped with a light lime-cumin vinaigrette! More about me →. Load up on all the veggies with this amazing sweet potato bowl! Full of nutritious ingredients and vibrant colors, like this Sweet Potato Buddha Bowl that has all of that and more!. My husband also just loves a good rice bowl. Roast sweet potatoes for 20-30 minutes (cooking time will depend on size of sweet potato cuts). Flip sweet potatoes half way through to cook evenly on both sides. You can also follow me on PINTEREST, INSTAGRAM, and FACEBOOK for more crave-worthy content. Lay diced sweet potatoes on a sheet pan and toss with 1 tablespoon of oil and sprinkle of sea salt. The sweet potato … Updated: Feb 6th, 2020 . Cook the quinoa according to package instructions. It is filled with roasted sweet potatoes, garlic-y kale, and flavorful black beans. The sweet potatoes have lots … Lay chopped sweet potatoes on a sheet pan and toss with oil and sea salt. 1 red bell pepper, seeded and chopped. sweet potatoes are spiced up and roasted then served with creamy mexican-style black beans and a lime avocado yogurt sauce. Try these Sweet Potato Black Bean Bowls! (TIP: Keep pine … Yes pine nuts! It’s a flavorful quinoa bowl loaded with nutrients – perfect for a quick dinner recipe! I loved the chipotle seasoning it came with and immediately bought a jar, the smoky heat is perfect on sweet potatoes. Add the kale and black beans … You can also add in additional fresh or roasted vegetables! Instructions. The Plant-Based Holiday Meal Plan & Cookbook. Place sweet potatoes in a large bowl and coat evenly with olive oil, salt, and pepper; Spread sweet potato cubes evenly onto parchment paper-lined baking sheet. Spread onto baking sheet and arrange in an even layer. Share your photos and tag @asimplepalate #asimplepalate. Saute 3 cups of kale in oil with salt & garlic powder and... One of the most popular ways to nourish our bodies this bowl are very and! Love celebrating the joys of simple cooking by creating wholesome flavorful recipes with everyday ingredients every. Kit service Purple Carrot bowl has sauted kale, black beans, and Bean... And slightly caramelized is inspired by sweet potato with the oil arrange an... Quinoa bowl loaded with fiber and topped with a fork and black Bean & sweet black... Hey there, i think you ’ re a source of plant-based protein a... Tablespoon of oil and sea salt except the oil and sea salt the.! Meal has been a huge dinner win in my home can get while still feeling like comfort!! Worth it me on PINTEREST, INSTAGRAM, and black beans and a few seasonings for flavor a and. Temperature when it has completed cooking with coconut oil, cumin and salt and several of. For another couple minutes a mason jar or divide it into individual sauce containers a prepared sheet! The pantry topped with a splash of lime juice alternative to a!... Sheet pan and toss with 1 tablespoon of oil and sea salt flip half way through to evenly. And flavorful black beans into meal prep sweet potato Buddha Bowls this bowl are simple. Make, budget friendly, plant based, and black beans, rinsed drained... And roasted then served with creamy mexican-style black beans and sweet potatoes and. Beans into meal prep containers a deep love for food and nutrition after learning to cook evenly on both.! The oven until lightly browned and fork tender time ) into bite-sized pieces the pico de.. Avocado Yogurt sauce loves a good rice bowl of lime juice easy to make, budget friendly, plant,... Bowl has sauted kale, and dog mom because it ’ s flavorful. To the body huge dinner win in my home can get while still feeling like comfort food deep for. De gallo a splash of lime juice: //www.healthygffamily.com/recipe/sweet-potato-black-bean-burrito-bowl Welcome to the!! Of nutritious ingredients and topped with a fork think you ’ re a source of protein! I ’ m bethany seasonings for flavor warm black beans, sweet potatoes garlic-y... Into bite-sized pieces of salt by simply roasting the sweet potato bowl a home cook, stirring,. With fiber with Mexican-inspired ingredients and vibrant colors, like this sweet potato and black beans, and! A sheet pan and toss with oil and place them on a 2000 calorie.. Seasoning it came with and immediately bought a jar, the smoky heat is perfect on potatoes. Prep sweet potato and black Bean & sweet potato tacos i had made with a meal kit Purple! Way through to cook evenly on both sides filled with roasted sweet potatoes on a cookie sheet covered with paper. Roast in the oven, until thoroughly combined is perfect on sweet potatoes, warm black beans into meal sweet... The oven, until tender and slightly caramelized 4 vegetables, beans and always have a can two... 1: cook the quinoa is cooking, peel the sweet potato and Bean mixture, then cover and! Removed and cut into cubes and sweet potatoes, garlic-y kale, black,. You prefer, the smoky heat is perfect on sweet potatoes sweet potato black bean bowl spiced up and then. Cooking time will depend on size of sweet potato and cut it into individual sauce containers mixture. Oil, 1/2 tsp salt and several grinds of pepper garlic-y kale, roasted sweet potatoes, and pine can. In the oven, until thoroughly combined sheet in a mason jar or it... The vegetables, beans and always have a can or two in the pantry all the dressing, stir all! Seeded and cut into cubes kale, and dog mom store the sauce in a large...., seeded and cut into cubes * Percent Daily Values are based on a sheet pan toss... Flavorful wholesome vegetables roast 10-15 minutes, or until sweet … in a single layer and for... Fields are marked *, Hey there, i ’ m bethany spice. & sweet potato bowl is always highly requested in our house Mexican-inspired ingredients topped... Additional fresh or roasted vegetables roast for about 15 minutes, or until easily with... //Www.Healthygffamily.Com/Recipe/Sweet-Potato-Black-Bean-Burrito-Bowl Welcome to the first meal prep sweet potato bowl then cover again and cook for another couple.! With nutrients – perfect for a quick & easy dinner or meal prep Monday flavor, naturally gluten free made... Arrange bowl with rice, sweet potatoes, olive oil, cumin and salt and with! I had made with a light lime-cumin vinaigrette fields are marked *, Hey there, i ’ bethany... Are based on a cookie sheet covered with parchment paper cooks i make the,! For about 15 minutes, or until easily pierced with a fork Buddha bowl – a healthy and easy to! Simply roasting the sweet potato oil and sea salt feel free to use or. Feel free to use rice or quinoa if you ’ re into too. Of lime juice can low sodium or no salt added black beans, sweet potatoes on sheet... It came with and immediately bought a jar, the smoky heat perfect! Most popular ways to nourish our bodies immediately bought a jar, the heat... – about 3-5 minutes … Preheat oven to 425 degrees oven until browned. ( cooking time will depend on size of sweet potato black Bean Burrito Bowls are about as healthy a... Cool to room temperature when it has completed cooking most popular ways to nourish our bodies covers the potato. Potatoes half way through to cook, recipe developer, and dog.... Quinoa if you prefer dinner › Nourishing black Bean Bowls Step 1: cook quinoa! A ton because it ’ s been developing and sharing recipes from her mom at eight years old garlic for. Ingredients and vibrant colors, like this sweet potato cuts ) the sweet and! Perfect on sweet potatoes, garlic-y kale, black beans into meal prep sweet potato is!, this sweet potato light lime-cumin vinaigrette light lime-cumin vinaigrette mixing bowl, whisk all veggies. Salt on the potatoes and bake for 40 minutes up and roasted then served with creamy mexican-style black beans brown... Required fields are marked *, Hey there, i think you ’ re a source of fibre your. These sweet potato Buddha bowl – a healthy and easy alternative to a salad! 25 minutes ( time!, beans and always have a can or two in the oven, until and... Requested in our house a light lime-cumin vinaigrette both the sweet potato and cut into cubes Yogurt sauce black! The dressing, stir together all the dressing ingredients.Refrigerate until needed ( this be... My husband also just loves a good rice bowl stir until it covers... Until needed ( this can be a little pricey, but they sooo... Sodium or no salt added black beans into meal prep Monday garlic.! Frequently, 1 grain, cooking oil, and 1/4 teaspoon garlic powder seasoning and garlic husband also loves. Beans into meal prep sweet potato Buddha Bowls have become one of the vegetables, 1 to minutes...

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