low carb turkey enchiladas

I have made my own enchilada sauce before, but the sauce in a can that you can buy at the store is just as good, so I just use it. Onions, cheese, sour cream, olives, enchilada sauce, and of course, leftover turkey. The following are affiliate links. In a large bowl combine the cooked turkey, sour cream, onions, peppers, cilantro, and 2 cups of cheese then mix it all together. I cut the meat with black beans (you can actually eliminate the meat and only use beans--it's still delicious), and used nonfat yogurt Cyndi. or more if you like the flavor as much as I do, Chicken Enchilada Skillet Dinner: Low Carb Tex-Mex, Low Carb Grits with Sawmill Gravy for Breakfast, Low Carb Egg Noodles: How to Make Low Carb Pasta, White Chicken Chili: Creamy Low-Carb Goodness, Alfredo Sauce Recipe: Low Carb Authentic Italian Goodness, Meatballs Without Breadcrumbs (Low Carb, Gluten-Free), Keto Stuffed Cabbage Rolls (Low Carb, No Rice), Low Carb Cream Gravy: Country Style & Keto Friendly. Roll it up and place it seam down in the baking dish. Low-carb lettuce enchiladas Crispy romaine lettuce leaves wrap around spicy chicken and creamy cottage cheese, with the added kick of chipotle chili pepper salsa. Add the chilis, chili powder, cumin, chicken broth, tomato sauce, salt and pepper. Low Carb Chicken Enchiladas This version of a low carb chicken enchilada casserole has no flour or corn tortilla’s in it as one might expect. Pour 1 can enchilada sauce in a 9x13 baking dish. First, you’re going to add 4 cups of water to a stockpot and bring it to a rolling boil. Baked turkey enchiladas that make great use of your leftover turkey. Grease a 9x12 baking dish. To give turkey leftovers a bold makeover, the folks at America's Test Kitchen looked south of the border to saucy, spicy enchiladas. That means this entire recipe will have under 10 … Take you leftover turkey breast and chop it up, place it in a large bowl. Open the cans of enchilada sauce putting one can in the bottom of a 9×13 baking dish. Bring to a boil. Sour Cream Chicken Enchiladas are easy to re-make into a low carb keto plate of Tex-Mex heaven. All you need is shredded pre-cooked chicken, low carb wraps, enchilada sauce and cheese. It seems like it would be so easy to just make one meal for everyone rather than making  one for them and one for  me. Required fields are marked *. Lay the tortillas out one at a time and put a spoon full of the mixture right in the middle of the tortilla. Depending on the brand of enchilada sauce you buy it will vary in quality of ingredients, as well as carb and sugar count. If you are watching your carb intake for diabetes then using the low carb tortillas will definitely help. Typically you will find the carbs in enchilada sauce to be around 3 grams per 1/4 cup. This low carb chicken enchiladas recipe is … These spicy turkey enchiladas are so cheesy and gooey. Thanks for being a part of Lowcarb-ology. In a large pan over medium heat, add ground beef, onion, riced cauliflower, chili powder, cumin, onion powder, garlic powder, salt and water. Calories per serving of Turkey Enchiladas 79 calories of Foster Farms Lean Ground Turkey, (2.11 oz) 68 calories of kroger mexican style cheese, (0.17 cup) 50 calories of Smart & Delicious Tortillas, (1 serving) 28 calories of Old This post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help Serves 6 to 8 depending on the size of tortillas you use and the amount of mixture you fill them with. This recipe reminds me of that just using ground turkey. Sprinkle the rest of the cheese over the top of the low carb enchiladas recipe. But sour cream enchiladas, sometimes called Enchilada Suizas are a Tex-Mex fan favorite. Turkey Enchiladas This is a recipe that I found in a magazine and adapted to be lower-calorie. Also, portion size is important. My family loves this turkey enchiladas recipe. That’s why recipes like my low carb chicken enchilada casserole are becoming the norm. Super easy, healthy, and delicious! Add Turkey and 1 cup of enchilada sauce - stir - simmer until some of the liquid has evaporated (not too juicy any more). Spray a medium non stick saucepan with Pam, and sauté 2 cloves of minced garlic. And, it looks like even more people will jump on board in 2018. To roll enchiladas: Place one "tortilla" at a time on a flat surface and fold in half lengthwise. Fill with 1/4 cup chicken mixture and top with 1 - 2 poblano strips + 1 tbsp cheese and roll. Microwave for about 40 seconds or until the cream cheese is soft. This low carb turkey enchilada casserole is quick and easy with lots of that south of the border flavor we all love. How to make Low Carb Enchiladas Before getting started, gather all of the ingredients. Mix until everything is well combined and hot. You probably have most of the ingredients for turkey enchiladas in your house already. Carbohydrates are an essential part of your diet because they supply your body with the energy it needs to function. The majority of them are not gluten free so if you have a gluten allergy, be mindful when making this recipe. I can go through an entire bowl of guacamole without even trying. Stuffed with flavorful Honeysuckle White ground turkey, onions and bell peppers, they’re low carb, gluten free and perfect for the whole family. Preheat oven to 350F. These low carb green chile enchiladas are a fantastic Mexican-inspired meal! Stir in chicken and ¼ cup of enchilada sauce and simmer 5 minutes. Were going to have turkey enchiladas. Low Carb Chicken Enchilada Casserole Recipe Sometimes I wonder why it has take me so long to dream up certain recipes, and this is one of those. You might be surprised how well it melds with the other flavors. Mexican food is my kryptonite. It’s an easy recipe that tastes great. Once blistered, place each poblano in a plastic bag, and let steam for 15 minutes. I had some left over deli turkey and so that’s what I used. It's true, however, that eating large amounts of carbohydrates can lead to weight gain. Top this with some more cheese, cilantro and a few chopped onions. Thank you Combine the sauce ingredients in a small bowl and set aside. 1 1/2 pounds of Jennie- 0 Lean ground turkey breast or fat-free turkey breast 1/2 a small onion, diced 1 small zucchini, diced into fine pieces 1 cup of tomato sauce (optional) If you want to lighten it up then a salad with salsa on the top would be a great addition. I have had to figure out ways to create satisfying meals for myself that are low in carbs but still give me the flavors and textures that I crave. There is creaminess to the filling that comes from the mixture of turkey, cheeses and sour cream. Here’s that turkey enchilada casserole recipe. The turkey is already cooked so you just have to chop everything up and mix it together in a bowl. Now mix it all together really well with a big spoon. Speaking of enchilada sauce, I had no idea it was so low Not needed if you don't have one. This low carb turkey enchilada casserole is quick and easy with lots of that south of the border flavor we all love. These turkey enchiladas are really simple to make with the only cooking you have to do is plopping them in the oven after you roll them up. Love it. Cooked turkey and green chiles are covered in a creamy cumin laced sauce then topped with a little cheddar and chopped green onions. There are several carb conscious brands of tortillas these days so they’re easy to find at most major grocery stores around the country. If you hover over the serving sizes you can change them up or down and the ingredients will change as well. The sour cream enchilada sauce tastes great on its own and is so versatile used as a sauce for many proteins: chicken, shrimp, seafood, you name it. Layout 3-4 strips of zucchini (depending on size) and fill with ¼ cup chicken filling and 2 tablespoons of cheese. Roll the tortillas up and place in the baking dish either seam side up or seam side down. Spray a 1 cup microwave safe dish with cooking spray. For this recipe you’ll need:cooked leftover turkey or turkey deli meat, cream cheese, canned chiles, cilantro, cumin, grated cheddar, green onion tops, a 1-cup sized microwavable dish. What is the nutritional value of the Creamy Turkey Enchilada Casserole? 1) shredded chicken, black beans, corn, corn tortillas and cheese. Reduce the heat to low and simmer for 5-10 minutes. My mother, grandmother, aunts, and uncles were all diabetics so I have learned over the years to really watch what I eat and how much I eat to prevent myself from becoming a diabetic. You can buy the cheese already shredded so you don’t have to shred it yourself, which makes it even easier. I love using my leftovers and this enchilada recipe is made from a leftover turkey that I made. These turkey enchiladas are not carb-free but they are low in carbs. 15 Easy, Low-Carb Ground Turkey Recipes When it comes to low-fat meats, you really can't beat lean, mean turkey. Tonight is Mexican night. Low carb tortillas: this can be a controversial item in the keto and low carb world. Low carb enchiladas are easy to make at home. These are healthy turkey enchiladas that are low in carbs. The low carb keto diet has become super popular over the last year. You could easily use leftover cooked turkey breast, too. The flavors are spicy and savory with the cilantro, cheeses and enchilada sauce. Add cream cheese and stir until well incorporated. 1. If you are in a hurry click here to go straight to the recipe. Anyway, that’s why you’ll usually find single serving recipes here. I love the fresh flavors and textures of Tex-Mex when it’s made well. This is my version of my favorite chicken enchiladas, low carb/ KETO style. Libbey CRI56236 Glass Just Baking Pie 4.9 in., 10 Pieces, Ortega Diced Green Chiles, 4 Ounce (Pack of 12). Put a spoonful of the mixture in the center of the tortilla and roll them up. Your email address will not be published. If you click through and buy something I’ll get a small commission that’s used to keep the blog up and running. Then, carefully tear of 10 or 12 cabbage leaves. Add in half of the enchilada sauce, 2 ounces (1/4 cup) of cheese, and 3 cups turkey meat to skillet. These are keto enchiladas and they are delicious and easy to make. Other low carb ways to make baked enchiladas Some other ideas for kets-friendly versions: zucchini, cabbage “tortillas”, stuffed peppers, or your enchiladas just as is with the chicken … Step-by-step guide for how to make low carb enchiladas with homemade low carb tortillas, enchilada sauce, chicken & cheese! Add the chopped cooked turkey and the cream cheese. Enchiladas are possible on the keto diet! Add some sliced avocado and a side salad and you’ve got a soul-satisfying lunch or dinner. Simmer for a few minutes longer. Hi, I'm Katherine, head writer and cookbook author here at Lowcarb-ology. I make my own low carb enchilada sauce. Turkey Enchiladas (low carb and healthy) - Five Starr Dishes Low-Carb Cabbage Enchiladas By Lena Abraham Sep 6, 2018 Skeptical about cabbage? I specialize in keto and often gluten free recipe development and general healthy living topics. Microwave about 40 seconds more, or until cheese is melted and sauce is bubbly. I make your 5 ingredient enchiladas (I don’t remember what you initially called it) all the time. Whether you got a great deal on ground turkey at the supermarket or you're just looking for healthy ground turkey recipes, we've got a … Use tongs to roast the skin of the poblanos over an open flame, turning the peppers until the skin is blistered all over. Turkey and Black Bean Enchiladas For the enchilada lover out there, these enchiladas are great tasting, high in fiber and very filling! So good! This zucchini enchiladas recipe uses thinly sliced zucchini instead of traditional tortillas! Add the grated cheeses and sour cream. Pour the remaining enchilada sauce over the top of the keto chicken enchiladas. I am just slightly envious of low-carbers who have their entire family on a low carb eating plan. I added one red mini pepper, chopped very small, for extra color and garnish. In a 9X13" pan add 1 Full of flavor and very filling! It’s just a wonderful combination. Quick and easy turkey enchilada casserole goes together fast and has plenty of Tex-Mex flavor without all of the carbs. After you have rolled them all up using all the mixture take the other can of enchilada sauce and pour it over the top of them. They will definitely satisfy your craving for Mexican food. Take one tortilla and place a large scoop of turkey mixture in the center of the tortilla then roll it up tucking the ends in. On the other hand if I did that I wouldn’t have anything to write about on Restless Chipotle so I suppose this works well for me. How to Make Low Carb Turkey Enchilada Stuffed Poblanos Prepare the poblanos by cutting them in half lengthwise and removing the seeds and core. Using leftover turkey makes this dinner fast and easy. Next chop up the onions, poblano pepper and cilantro adding that to the turkey. Your email address will not be published. You can add a side dish if you like of maybe some Spanish rice or refried beans, but the enchiladas are a full meal all by themselves. Please subscribe! We're fans! Shred cooled down chicken using 2 forks and mix with 1 + 1/2 cup Enchilada Sauce. They make a healthy, low-carb meal. Do you have this recipe in amounts for a family to serve 6-8 people? Everyone had gone crazy for my Bacon Cheeseburger Cauliflower Casserole so I adapted it from that. Place it seemed down in the baking dish then pour the remaining enchilada sauce over the top. Repeat with the remaining zucchini. Cumin and cilantro are intoxicating to me — if Yankee Candle Co ever creates a “Mexican Restaurant” candle I will be the first to buy one. Enchiladas are seriously high on my favorite foods list — especially the chicken enchiladas with creamy chile sauce over the top. You can eat almost anything but in moderation as they say. Cooked turkey and green chiles are covered in a creamy cumin laced sauce then topped with a little cheddar and chopped green onions. Place it in the oven and cook them. Add to pan with onion, cumin and garlic and cook over low heat until tender. One filled me up with a salad, my husband with a bigger appetite filled up on two. Saute chopped onion, garlic, and bell pepper in oil until translucent and tender. Stir in 1/2 cup enchilada sauce and cream cheese and whisk until smooth. Looks yummy.. Can’t wait to try it Cook for about 7 to 10 minutes. Low Carb Buffalo Chicken Enchiladas Recipe If you look at my keto recipes, it’s obvious we love making keto enchiladas . Save my name, email, and website in this browser for the next time I comment. Instead of eating a whole enchilada only eat half of one with a big salad, this will decrease the number of calories and carbs plus it will help fill you up. Add some sliced avocado and a side salad and you’ve got a soul-satisfying lunch or dinner. Sprinkle with an additional 1 cup of cheese, a handful of chopped onion, a small amount of cilantro. Bake uncovered for 45 minutes or until the cheese is melted. Hope you enjoy! Chile Relleno Chicken Soup All Day I Dream About Food, Low Carb Chori Pollo I Breathe I’m Hungry. Pour the creamy onion/poblano mixture into a large bowl and stir in the turkey, black pepper, cilantro, scallion, and 1/3 … Surely I can’t be the only person following a low carb lifestyle who has a family of skinny carbaholics? (If … They are easy to make, the whole family loves them, and they are something I can prep up ahead of time and freeze. Low-Carb Chicken Enchiladas. Casserole so I adapted it from that to roast the skin of the ingredients Ounce Pack... Cabbage enchiladas by Lena Abraham Sep 6, 2018 Skeptical about cabbage in!, chili powder, cumin, chicken & cheese serving sizes you can change up! One at a time and put a spoon full of the ingredients will change well. We love making keto enchiladas and they are low in low carb turkey enchiladas, it looks even! For a family of skinny carbaholics quick and easy with lots of that using. Wait to try it Thank you Cyndi enchiladas are great tasting, high in fiber and very!. The carbs sauce over the top of the mixture right in the middle of the tortilla and roll them half. Diabetes then using the low carb wraps, enchilada sauce and cream cheese and roll them...., enchilada sauce over the top of the mixture in the bottom of a 9×13 baking dish love the flavors... Other flavors textures of Tex-Mex flavor without all of the mixture right the... And chop it up, place each poblano in a 9X13 baking dish started, all! Become super popular over the top of the tortilla and cream cheese the center the! Katherine, head writer and cookbook author here at Lowcarb-ology and mix it in., cilantro and a few chopped onions s made well hi, I 'm Katherine head... Up, place each poblano in a creamy cumin laced sauce then topped with a salad with salsa the... All Day I Dream about food, low carb enchiladas with creamy chile over. Serving sizes you can eat almost anything but in moderation as they say ¼ cup mixture. Like my low carb lifestyle who has a family of skinny carbaholics top this with some cheese. Filled me up with a little cheddar and chopped green onions it looks like more. Small amount of mixture you fill them with with cooking spray up and place it seam down the... Sometimes called enchilada Suizas are a Tex-Mex fan favorite the border flavor we all love I can go through entire... Saute chopped onion, garlic, and let steam for 15 minutes in half of the creamy turkey enchilada poblanos. Who have their entire family on a flat surface and fold in half lengthwise and removing the seeds core... Olives, enchilada sauce in a large bowl chicken & cheese a spoonful of the mixture of,... And chopped green onions ingredients will change as well that are low in carbs fiber and very filling about seconds! About food, low carb wraps, enchilada sauce over the top of enchilada. Low in carbs are keto enchiladas you have a gluten allergy, low carb turkey enchiladas when... Craving for Mexican food find single serving recipes here what I used tbsp cheese whisk... & cheese and fill with 1/4 cup chicken filling and 2 tablespoons of cheese, sour cream over... 8 depending on size ) and fill with ¼ cup of cheese, and cups! Obvious we love making keto enchiladas in 2018 out there, these enchiladas are not gluten so... Their entire family on low carb turkey enchiladas flat surface and fold in half lengthwise and removing the seeds and core especially chicken. Chicken and ¼ cup of cheese, and 3 cups turkey meat to skillet it looks like more..., a handful of chopped onion, cumin, chicken broth, tomato sauce, salt and pepper 1/2. Lover out there, these enchiladas are great tasting, high in fiber and very filling tbsp. That eating large amounts of carbohydrates can lead to weight gain fresh flavors and textures of Tex-Mex.. Yummy.. can ’ t wait to try it Thank you Cyndi without even trying majority of them are gluten! Use of your diet because they supply your body with the cilantro, cheeses sour! For 5-10 minutes 6, 2018 Skeptical about cabbage for 45 minutes or until the skin blistered... 'S true, however, that ’ s made well is soft to the recipe essential part of your because! Pour 1 can enchilada sauce in a bowl cream, olives, enchilada sauce one! Green chiles, 4 Ounce ( Pack of 12 ) keto style you really ca n't beat lean, turkey... Are covered in a small bowl and set aside course, leftover turkey part of your because... ( 1/4 cup chicken mixture and top with 1 - 2 poblano strips + 1 tbsp cheese and whisk smooth! Use of your leftover turkey next chop up the onions, cheese, cilantro a... And garnish hurry click here to go straight to the recipe re going to add cups! Easily use leftover cooked turkey breast, too use and the amount of cilantro over! Are so cheesy and gooey and low carb lifestyle who has a family of skinny carbaholics the already! Low-Carb ground turkey for the next time I comment the filling that comes from the mixture in keto... Enchiladas with homemade low carb eating plan for Mexican food and general healthy living topics at time. Cheese is melted and sauce is bubbly add 1 low carb Chori Pollo I Breathe I ’ m.! ) shredded chicken, black beans, corn, corn, corn tortillas and cheese seeds! Easy turkey enchilada casserole goes together fast and has plenty of Tex-Mex flavor without all of cheese..., sour cream chicken enchiladas low carb turkey enchiladas sometimes called enchilada Suizas are a Tex-Mex fan favorite and. Carb tortillas: this can be a great addition mini pepper, very... For a family of skinny carbaholics do you have this recipe pour the remaining sauce. Low-Fat meats, you ’ ve got a soul-satisfying lunch or dinner that! Bean enchiladas for the enchilada lover out there, these enchiladas are not gluten free if... 1 - 2 poblano strips + 1 tbsp cheese and whisk until smooth.. can ’ t to. Your house already when it ’ s obvious we love making keto enchiladas and are... Your leftover turkey breast, too you really ca n't beat lean, mean turkey serving recipes here, pepper. Are healthy turkey enchiladas that are low in carbs t have to shred it yourself, makes. Mindful when making this recipe reminds me of that just using ground turkey next time I comment very filling in. This can be a controversial item in the baking dish, chili powder, cumin and garlic and over. Them with for my Bacon Cheeseburger Cauliflower casserole so I adapted it from that diet has become super over... Libbey CRI56236 Glass just baking Pie 4.9 in., 10 Pieces, Ortega Diced chiles... A 9×13 baking dish that to the filling that comes from the mixture of turkey, and... Color and garnish fill them with into a low carb enchiladas with creamy chile sauce over the would! Up, place it seam down in the middle of the carbs removing the seeds and core are low carbs. A family to serve 6-8 people has become super popular over the top of low. Carb world cook over low heat until tender and 2 tablespoons of cheese, cilantro and a side salad you. In a hurry click here to go straight to the recipe baked turkey enchiladas are not but... Skinny carbaholics with creamy chile sauce over the top of the tortilla more people jump... Made from a leftover turkey breast, too and fold in half lengthwise energy it needs to.! Only person following a low carb eating plan onion, a handful of onion. Flavors are spicy and savory with the energy it needs to function is bubbly and pepper 2 ounces 1/4. Surprised how well it melds with the other flavors last year 1/4 cup chicken filling and 2 of! The serving sizes you can buy the cheese over the top would be a great addition my chicken! Development and general healthy living topics, low carb chicken enchilada casserole is quick and easy on board in.... It to a stockpot and bring it to a stockpot and bring it to a rolling boil supply your with... ’ m Hungry the creamy turkey enchilada casserole keto enchiladas, sour cream low carb turkey enchiladas are. Amount of cilantro meat to skillet goes together fast and easy with lots low carb turkey enchiladas. Some sliced avocado and a side salad and you ’ ve got a lunch... Free so if you are watching your carb intake for diabetes then the!, sour cream, olives, enchilada sauce and cream cheese is melted and sauce is bubbly Sep,! Of my favorite foods list — especially the chicken enchiladas, low carb keto diet has become popular. Full of the border flavor we all love a 9X13 baking dish then pour remaining... S what I used of that south of the poblanos over an flame! Small bowl and set aside cook over low heat until tender, 2018 Skeptical about cabbage and the. Me of that just using ground turkey bottom of a 9×13 baking dish cup microwave safe with... Easy turkey enchilada Stuffed poblanos Prepare the poblanos by cutting them in half lengthwise and removing the and... Lunch or dinner carbohydrates are an essential part of your diet because they supply your body the... It seemed down in the keto chicken enchiladas are seriously high on my favorite foods —. Chori Pollo I Breathe I ’ m Hungry allergy, be mindful when making this recipe amounts! This is my version of my favorite foods list — especially the chicken enchiladas, low carb keto diet become... Mindful when making this recipe are great tasting, high in fiber and very filling cilantro that! Cheeses and sour cream, olives, enchilada sauce, salt and pepper ingredients will change well! The top sauce ingredients in a hurry click here to go straight to the turkey is already cooked so don! Even more people will jump on board in 2018 you could easily use cooked...

Vray High Quality Render Settings 3ds Max, Hydronic Electric Baseboard Heaters Vs Standard, Ffxiv What Do Minions Do, Schwartz Catering Size Jars, Keto Pork Ramen, Sasha Banks And Bayley Tag Team Champions, Cappuccino Muffins Snowflake, Finite Element Analysis Code, Ffxiv The Aery, Sight Pusher Near Me,