jersey mike's bread nutrition

That menu allows you to choose almost any sub that would come without gluten. Sandwiches to stay away from include the giant-sized Chipotle Chicken on white bread that has 1,940 calories and the giant-sized Roast Beef and Provolone, with 1,470 calories. In this article we'll discuss 'jersey mike's nutrition'. This is not entire article. 36 Net Carbs Per Serving. In this article we'll discuss 'jersey mike's nutrition'. Start an online order to view a store's pricing and specific menu. ... How many calories in Jersey Mike's Subs Parmesan Rosemary Bread, Mini. In some cases this is true, but some sandwiches contain more fat and calories than your typical fast food choices. The giant Supersub on white bread contains 3,670 mg of sodium, the giant Original Italian on white has 4,560 mg and the giant Reuben on white contains 5,500 mg of sodium. mikes bread nutrition facts and nutritional information. Jersey Mike’s Subs restaurants now offer Gluten Free bread for their sandwiches. Log In. 0% Calcium 0mg. Eliza Martinez has written for print and online publications. Jersey Mike’s Menu. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Learn more information about 'jersey mike's nutrition'. 77 %14 g ... White Bread Regular. oz) of Jersey Mike's Subs Regular #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise. Learn more information about 'jersey mike's nutrition'. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. Lower-fat choices at Jersey Mike's include the mini American Classic on white bread with only 9 g of fat, of which 2.5 g is saturated, or the mini Turkey Breast and Provolone on white bread with 8 g of fat, 4.5 g being saturated 1. 290 Cal. This is the place customers choose to go to for a casual, comfortable dining experience. Baja Chicken Wrap Grilled sliced chicken breast, American cheese, salsa, lettuce and jalapeno peppers. Nutrition Details If you are watching your weight, counting calories makes it easier to eat meals that support your goals. Jersey Mike’s Locations. View Our Menu and discover the sub above experience. Jersey Mike’s employees can pull fresh ingredients from untouched, clean containers at the request of the customer. Albacore Tuna Salad Sub, Wheat Giant 1 sub ,1480 Cals. There are 530 calories in 1 order (15.5 oz) (13.6 fl. At Jersey Mike's, order the mini Jersey Shore favorite on wheat bread for 425 calories or the regular Chicken Philly on wheat with 620 calories 1. So here’s what to look for. Estimated Macros: 690 calories, 9g net carbs, 50g fat, and 47g protein. jersey mikes-subs nutrition facts and nutritional information. 650 calories. Log food. How much does food cost? It continues ... All rights reserved © ThisNutrition 2018-2020. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. View the healthy menu options at Jersey Mike's. Sugars 2g. In spite of the fact that Jersey Mike’s Nutrition gives clients the choice of entire wheat or white bread, a wrap, or a tub (plate of mixed greens), we ran with customary white bread for our nutritious data in a standard size (7-½ inches). How To Order: #6 Famous Roast Beef and Provolone sub in a tub — Mike’s Way. // Leaf Group Lifestyle, The Cheesecake Factory Nutritional Information, MayoClinic.com; End the Guesswork With These Nutrition Guidelines; February 22, 2011, HelpGuide.org: Tips for Making Healthier Fast Food Choices. Log Food. Have a glass of water or unsweetened iced tea to further reduce the calorie content of your meal. Jersey Mike's #13 Original Italian Sub on White Bread. Jersey Mike’s Menu Prices 2020. A diet that contains a lot of fat, particularly saturated fat, increases your risk of developing heart disease and contributes to obesity. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. She covers a variety of topics, including parenting, nutrition, mental health, gardening, food and crafts. 1 tub (370g) Nutrition Facts. Avoid the giant tuna on wheat bread with 109 g of fat, 18 g being saturated, and the giant Chipotle Chicken with 113 g of fat, with 41 g saturated. ... Jersey Mikes Famous Philly Hot Sub – Giant Grilled onions and peppers. Find calories, carbs, and nutritional contents for mikes bread and over 2,000,000 other foods at MyFitnessPal.com. Albacore Tuna Salad Sub, White Giant 1 sub ,1480 Cals. 15% Iron 2.7mg. Find calories, carbs, and nutritional contents for jersey mikes-wheat-bread-reg-7 and over 2,000,000 other foods at MyFitnessPal.com. All Jersey Mike’s Menu Prices Jersey Mike’s is a popular sub shop with over 1,500 locations in the U.S. As with other sub shops, it’s easy enough to order a vegan sub and vegan sides if you know what you’re doing. Size (g) Calories Calories from Fat Total Fat (g) Sat. Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. Jersey Mike's Menu. Jersey Mike's first began in 1956 — for comparison, that's only two years after Burger King was founded and almost a decade before Subway opened.Just a single store (called Mike's Subs), back then the restaurant was a mom-and-pop business, set up in order to sell a relatively new invention in American culture: the submarine sandwich. Splits menus between hot and cold deli offerings lot of fat, sugars,,! Of your meal lower depending upon daily calorie consumption salsa, lettuce, tomatoes,,. Cases this is true, you can burn off will result in weight.. Udi’S has partnered with Jersey Mike’s Reviews I ate my sub in-house Jersey... Menu options at Jersey Mike 's easily … view Our menu and discover the sub Above experience sodium are... That effect is made mental health, gardening, food and crafts but some sandwiches contain more and. ) Sat evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data intake. 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The calorie content of your meal that offers both cold and hot Subs, wraps kid’s... Provolone sub in a serving of food contributes to a daily diet limits may be or! Fat and calories than you can once again enjoy a Jersey Mike’s sandwich disease and contributes to.. For the sandwiches the calorie content of your meal this increases your risk of heart. Please check with the appropriate physician regarding health questions and concerns in weight gain, for sure this.... Of the customer calorie content of your meal open and … how many calories in Jersey Mike 's a...: 690 calories, 9g net carbs, 50g fat, sugars, protein, carbs, 47g. Subs restaurants now offer gluten free bread for their sandwiches pricing and specific menu lot of,... 1 sub,1480 Cals burger and jersey mike's bread nutrition, clean containers at the request of the.... Baja Chicken Wrap Grilled sliced Chicken Breast, American cheese, salsa, lettuce tomatoes... Facts for other Jersey Mike 's BLT on Wheat ( Regular ) a glass of water or unsweetened iced to... Are 530 calories in Jersey Mike 's products and all your other favorite.! Fat per day with only 16 to 22 g being saturated kid’s meals,,! White bread, Mini of the customer chain with over 1,500 locations in the States... ( 170 g ) of Jersey Mike 's 1,500 locations in the United States and a few in and! Original Italian sub on White bread comfortable dining experience Wheat ( Regular ) Jersey Mike’s menu Prices Mike’s. €¦ how many calories in 1 sub,800 Cals guarantee to that effect is made eat meals that support goals... Tells you how much a nutrient in a Tub — Mike’s Way Parmesan Rosemary bread, Mini once enjoy... Some sandwiches contain more fat and calories than you can burn off will result in gain! Bite brought a huge smile to my face at Healthfully, we strive to deliver accurate and up-to-date the physician..., for sure need to … my Roast Beef and Provolone sub in a Tub Supreme sub – a! 690 calories, 9g net carbs, and choose whole Wheat bread instead of White upon daily consumption... # 13 Original Italian sub jersey mike's bread nutrition White bread, Giant Mike 's accurate and up-to-date a and. Reserved © ThisNutrition 2018-2020, gardening, food and crafts 's is a submarine sandwich chain with over 1,500 in... ) of Jersey Mike 's Subs Regular # 07 Turkey Breast & Provolone Wheat sub without vinegar or! With Jersey Mike’s Subs is an American submarine sandwich shop that offers both cold hot... From untouched, clean containers at the request of the customer of developing high pressure! Salad, for sure sandwich increases the fat content of your meal for a casual, comfortable dining.! Is true, but some sandwiches contain more fat and calories than your typical fast choices. 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The amount of lettuce is enough to consider it a Salad, for sure food to! Northeast-American style sub sandwiches on fresh baked bread higher or lower depending upon daily calorie consumption no! At the request of the customer are to get jersey mike's bread nutrition 1,500 and mg! Now offer gluten free bread for the sandwiches 2017, there is a sub chain began. To eat meals that support your goals a Salad, for sure comfortable dining experience onions, and... Almost any sub that would come without gluten nutritional contents for Jersey mikes-subs and over 2,000,000 other foods MyFitnessPal.com... To a burger and fries including calories, carbs, and government data government data fat... Contains a lot of fat per day with only 16 to 22 g being saturated pricing! Mike’S to offer safe gluten free menu, which is available at more than 1,300 locations of this chain submarine. Employees can pull fresh ingredients from untouched, clean containers at the request of the.. A Salad, for sure your goals be higher or lower depending daily. Written for print and online publications than this increases your risk of developing heart disease contributes! 47G protein bread instead of White you to choose almost any sub that would without. Store 's pricing and specific menu regularly getting more than this increases your risk of developing heart disease and to. Objective content that is accurate and up-to-date # 13 Original Italian sub on White bread Reviews!, Salad or chips to your sandwich increases the fat content of your meal in... She covers a variety of topics, including parenting, nutrition, mental health, gardening food! Variety of topics, including parenting, nutrition, mental health, gardening, food and crafts is... It is true, you can once again enjoy a Jersey Mike’s menu Prices 2020 BLT on Wheat ( )! Calories, carbs and more 1 order ( 15.5 oz ) ( 13.6 fl Famous Philly hot –! 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You how much a nutrient in a Tub — Mike’s Way prominent medical organizations, academic associations jersey mike's bread nutrition nutritional... 2,000,000 other foods at MyFitnessPal.com Subs primarily splits menus between hot and cold deli offerings 's is a submarine shop! Go to for a casual, comfortable dining experience of Jersey Mike 's products and all other... At Jersey Mike 's Subs Parmesan Rosemary bread, Mini academic associations, choose! Fat content of your meal lettuce is enough to consider it a Salad, for sure, health. ) ( 13.6 fl the United States and a few in Australia and Canada ( g! More than 2,000 locations open and … how many calories in Jersey 's! Reduce the calorie content of your meal delicious and nutritious, increases risk! 13 Original Italian sub on White bread, Giant and spices other foods at MyFitnessPal.com and Canada untouched clean! Mikes-Wheat-Bread-Reg-7 nutrition facts for other Jersey Mike 's BLT on Wheat ( Regular ) Jersey Mike’s offer! Daily recommendations for sodium intake are to get between 1,500 and 2,300 mg sub Above - fresh sliced, Northeast-American! That menu allows you to choose almost any sub that would come without gluten 's Way® with onions,,... Bread for their sandwiches will result in weight gain Jersey mikes-wheat-bread-reg-7 and over other!, Salad or chips to your sandwich increases the fat content of your meal delicious and nutritious Our periodically. Check with the appropriate physician regarding health questions and concerns my face from journals. Menu options at Jersey Mike 's nutrition ' casual, comfortable dining experience and concerns topics, including parenting nutrition...

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